Fascial Fitness

The Fascial Fitness course has exercises and practical suggestions within it, but Fascial Fitness is not a hands-on course like our Fascial Release for Structural Balance or Anatomy Trains short courses. It covers what the latest fascial research tells us about how to train people. Thus it applies to personal trainers, Pilates Teachers, athletic coaches, and remedial exercise folks more than bodyworkers per se. Participants will learn a lot about fascia, about stretch, injury, recovery, and lots more.

The focus is on fascial plasticity, hydration, histological responses, and techniques within training that will enhance fascial strength, resilience, and coordination.

Fascial Fitness

Fascial Fitness Foundation Course

Onderzoek laat zien dat het trainen van het fasciale systeem zeer belangrijk is voor betere prestaties en het voorkomen van blessures. Fascie is onze belangrijkste sensorische orgaan!

info en datums