The Myth of Core Stability
In the last two decades, core stability training has dominated exercise and movement rehabilitation practices. However, despite its popularity, core stability has failed to deliver the benefits that were attributed to it.
In this Think Tank, Eyal Lederman will discuss the problems with core stability principles and why this approach was doomed to fail as a therapeutic tool and a method for improving human performance. During the intoductory lecture, the participants will be presented with an alternative, science-based approach to movement rehabilitation. This will be followed with critical appraisal of current evidence and active discussion during The Think Tank session.