Andy Barr Move for Sports

Andy Barr DPT Move for Sports

When it comes to sports performance and injury prevention Andy is absolutely one of the best in the business. His experience and cutting edge approach to training combined with his unsurpassed knowledge of the human body makes him one of the premier authorities in the world.
— Jeremy Holsopple, Director of Athletic Performance Dallas Mavericks

DAY 1:

  • Discuss the key factors that influence the effective performance of movement skills in sport

  • Review injury risk factors and their relationship with movement skills in sport

  • Introduce a new concept in movement assessment and training based on four interrelated movement categories

  • Learn how to devise and perform individualized movement screens specific to the athlete and sport they are involved in

  • Introduce an example movement screen based on the four movement layers

DAY 2:

  • Learn how to apply strategies for improving movement skills in specific regions of the body identified in the screen as deficient

  • Learn how to select appropriate protective exercises based on the information highlighted in your screening report

  • Learn the 4 stages of protective exercise progression

  • Learn how to train multi-directional movement technique for sport

  • Learn how to design specific injury risk reduction and performance enhancement programs that integrate into sporting environments


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