As a teacher, lecturer, writer, physiotherapist and personal trainer, A-P specializes in a comprehensive and detailed understanding of movement in the context of the integrated myofascial web.
A-P has explored the functioning of the body from a multitude of different perspectives over the last 20 years. In his daily treatment and coaching practice he uses highly specific clinical and functional differential diagnoses, integrating them into an overall myofascial movement and posture analysis to rehabilitate and train his clients towards better health and performance.
He has written three books examining the field of exercise and wellness from different angles, exploring occupational health and wellbeing as well as more versatile and functional exercises that would best serve our neuro-myofascial entirety and personal goals.
A-P is a founder of and senior teacher for the largest personal trainer education organization in Finland, Trainer4you. He is known to give inspiring and intense yet also fun and entertaining lectures that put the theory into practice.
Anatomy Trains in TrainingAri Pekka (AP) Lindberg
Avail. until 01 Aug 2024